5 Pillars of Healthy Aging

Fall prevention starts here

Falls are the #1 cause of injury-related death among older adults. Better5's Balance pillar directly addresses the underlying causes: weak stabilizer muscles, poor proprioception, and lack of postural confidence.

Sessions are structured, progressive, and safe — always chair-supported or standing with support available. Every resident can participate.

• Stability exercises targeting ankles, hips, and core
• Proprioception training to rebuild body awareness
• Gradual confidence-building from seated to standing
• Backed by SFU fall reduction research

The independence your residents want

Functional strength — the kind that helps your residents get up from a chair, carry groceries, open doors — declines with age but is highly trainable at any age. Better5 Strength sessions focus on exactly that.

No weights required. Resistance bands, bodyweight, and everyday movement patterns are all we need.

• Functional strength patterns: push, pull, stand, carry
• Upper and lower body sessions, alternating through the week
• Safe progressions for all mobility levels
• Builds the strength that supports daily independence

Move without pain, live without limits

Stiff joints, tight muscles, and reduced range of motion make everyday tasks harder — and increase injury risk. Better5 Mobility sessions use gentle, guided stretching and movement to ease restriction and restore comfort.

Many residents notice reduced joint pain and stiffness within the first few weeks.

• Guided stretching for major muscle groups and joints
• Hip, shoulder, and spine mobility focus
• Warm-up and cool-down modules included
• Particularly beneficial for residents with arthritis

Energy for a full life

Cardiovascular health and stamina are directly linked to quality of life in older adults — and low-impact endurance training is one of the most evidence-supported interventions available. Better5 makes it accessible to every resident, including those with limited mobility.

• Chair-based cardio options for all mobility levels
• Seated marching, arm circles, rhythmic movement
• Builds stamina gradually without overexertion
• Supports heart health, blood pressure, and sleep

The pillar that surprises facilities most

Cognitive engagement, mood, and social connection aren't "soft" outcomes — they're central to healthy aging. Better5's Mind pillar weaves mental engagement into movement, and creates the group energy that keeps residents coming back.

This is often the pillar that families notice first: "Dad seems happier. He's talking about the class."

• Movement paired with memory, counting, and coordination
• Group-format design encourages peer connection
• Music, rhythm, and joy built into every session
• Linked to reduced depression and better sleep